🏃 14:36 Run 4.9K, 4'47/K
🏃 17:33 Run 0.3K, 5'36/K
13.2% fat 🚶 12220 steps 🧗 41 floors
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.