🚶 13205 steps 12.9% fat 🧗 50 floors
🏃 13:23 Run 5.4K, 4'58/K
Best time this week! Only time for a 13/05. I ran twice this week.
| date | 2019 |
|---|---|
| 11/05 | 9'39 |
| 13/05 | 4'58 🆕 |
⬅️ Artists of the week, commencing Sunday 12th May :: Awesome weekend of food ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.