🚶 10041 steps 13.9% fat 🧗 39 floors
🏃 08:01 Run 0.6K, 7'23/K
🚶 14:43 Walk 26'27
Second best time this week. Only time for a 18/06. This week I ran 4 times.
| date | 2019 |
|---|---|
| 12/06 | 24'32 |
| 13/06 | 15'03 |
| 15/06 | 4'46 |
| 18/06 | 7'23 🆕 |
⬅️ Holiday 2019 day five - Kennedy Space Centre :: Holiday 2019 day six ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.