🚶 23042 steps 12.9% fat 🧗 72 floors
🚴 08:42 Outdoor Bike
🏃 09:00 Run 5.0K, 5'4/K
🚴 09:31 Outdoor Bike
🚶 15:37 Walk 19'38
🚶 16:33 Walk 28'10
🚶 18:52 Walk 20'28
Second best time this week. Only time for a 29/06. This week I ran 4 times.
| date | 2019 |
|---|---|
| 24/06 | 7'31 |
| 27/06 | 8'21 |
| 28/06 | 5'03 |
| 29/06 | 5'04 🆕 |
⬅️ Health stats 28/6/19 - 5'3/K :: Chameleon bar and grill ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.