🚴 08:42 Outdoor Bike
🏃 09:00 Run 5.0K, 5'4/K
🚴 09:31 Outdoor Bike
🚶 15:37 Walk 19'38
🚶 16:33 Walk 28'10
🚶 18:52 Walk 20'28
12.9% fat 🚶 23042 steps 🧗 72 floors
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.