๐ด 08:37 Outdoor Bike
๐ 09:00 Run 5.0K, 4'33/K
๐ด 09:33 Outdoor Bike
๐ถ 12:22 Walk 15'22
๐ถ 14:28 Walk 54'37
๐ถ 16:09 Walk 23'2
๐ด 17:01 Outdoor Bike
๐ 19:09 Run 1.3K, 6'1/K
13% fat ๐ถ 21997 steps ๐ง 66 floors
โฌ ๏ธ Ready for the weekend :: Active weekend โก๏ธ
Paulสผs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation ๐ค and other diy jiggery-pokery, history, genealogy, telly ๐บ, squirrels, pirates โ ๏ธ, lego, + TIME TRAVEL.