🚶 12347 steps 14.2% fat 🧗 36 floors
🏃 22:49 Run 0.7K, 5'12/K
🚶 23:00 Walk 24'45
🏃 23:24 Run 1.1K, 5'30/K
Second best time this week. Only time for a 26/07. This week I ran 4 times.
| date | 2019 |
|---|---|
| 20/07 | 4'33 |
| 22/07 | 7'50 |
| 25/07 | 7'13 |
| 26/07 | 5'30 🆕 |
⬅️ Run stats 25/7/19 - 7'13/K :: Gone gull ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.