🏃 22:49 Run 0.7K, 5'12/K
🚶 23:00 Walk 24'45
🏃 23:24 Run 1.1K, 5'30/K
14.2% fat 🚶 12347 steps 🧗 36 floors
⬅️ Hot hot hot :: Out tonight but possibly not the Inn Doors ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.