Blog ≫ 2019 ≫ Run stats 17/8/19 - 4'28/K

🏃 09:07 Run 5.0K, 4'28/K

🚶 09:40 Walk 15'28

🚴 10:48 Outdoor Bike

🚴 14:29 Outdoor Bike

🚴 15:28 Outdoor Bike

13.7% fat 🚶 20820 steps 🧗 59 floors

Best ever daily steps: 32411 on 2018-02-12 Saturday was the best since 2019-08-03's 23373 my 13000 daily target your daily target 5k - 10k - 15k - 20k - 25k - 30k - 13.7% fat 20555 2019-08-11 843 days of data 12055 2019-08-12 13556 2019-08-13 14274 2019-08-14 14986 2019-08-15 13461 2019-08-16 20820 2019-08-17

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Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.