Blog ≫ 2019 ≫ Health stats 17/8/19 - 4'28/K

🚶 20820 steps 13.7% fat 🧗 59 floors

🏃 09:07 Run 5.0K, 4'28/K

🚶 09:40 Walk 15'28

🚴 10:48 Outdoor Bike

🚴 14:29 Outdoor Bike

🚴 15:28 Outdoor Bike

your daily target Best ever daily steps: 38155 on Saturday Saturday was the best since Sat, Aug 3's 23373 10ᵏ - 20ᵏ - 30ᵏ - 16374 Thu, Aug 8 13041 Fri, Aug 9 15002 Sat, Aug 10 20555 Sunday 853 days of data 12055 Monday 13556 Tuesday 14274 Wednesday 14986 Thursday 13461 Friday 20820 Saturday

Best time this week! Only time for a 17/08. This week I ran 4 times.

date ʼ18 2019
12/08 8'29
14/08 6'19 13'45
16/08 5'45 14'04
17/08 4'28 🆕

⬅️ :: ➡️

Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.

🏷 🏷 🏷 🏷 🏷

Yep, deliberately unstyled.