Blog2019 ≫ Run stats 19/8/19

🚶 15:43 Walk 48'38

🚶 18:33 Walk 26'27

13.4% fat 🚶 13761 steps 🧗 52 floors

Best ever daily steps: 32411 on Monday, February 12, 2018 Saturday was the best since Saturday, August 3's 23373 my 13000 daily target your daily target 5k - 10k - 15k - 20k - 25k - 30k - 13.4% fat 13556 Tuesday, August 13 14274 Wednesday 14986 Thursday 843 days of data 13461 Friday 20820 Saturday 17392 Sunday 13761 Monday

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Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.