🚶 20166 steps ❤️ 56 bpm 15.1% fat 🧗 64 floors
🏃 10:04 Run 8.4K, 4'41/K
🚶 16:19 Walk 48'37
🚶 18:21 Walk 17'54
Second best time this week. Only time for a 29/08. This week I ran 4 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 23/08 | 4'46 | |
| 24/08 | 7'51 | 4'35 |
| 28/08 | 4'59 | |
| 29/08 | 4'41 🆕 |
⬅️ Epic excursion to Bristol :: Dead phone! ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.