Blog2019 ≫ Run stats 30/8/19

🚶 12:55 Walk 16'13

🚶 16:50 Walk 19'38

🚶 21:09 Walk 17'4

15.1% fat 🚶 16417 steps 🧗 55 floors

Best ever daily steps: 32411 on Mon, February 12, 2018 Sat, August 24 was the best since Mon, June 3's 27829 my 13000 daily target your daily target 15.1% fat 26183 Sat, August 24 24141 Sun, August 25 22423 Mon, August 26 16097 Tuesday 14868 Wednesday 20166 Thursday 16417 Friday 5k - 10k - 15k - 20k - 25k - 30k -

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Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.