🚴 08:39 Outdoor Bike
🏃 09:02 Run 4.0K, 18'43/K
🚶 13:07 Walk 25'36
🚶 14:53 Walk 27'18
🚴 16:25 Outdoor Bike
14.8% fat 🚶 19253 steps 🧗 78 floors
⬅️ A day in Rye :: Swimming and Kalala - at least no-one died ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.