🚶 13:28 Walk 45'14
🏃 18:37 Run 5.3K, 4'51/K
14.6% fat 🚶 16990 steps 🧗 42 floors ❤️ 56 bpm
⬅️ Thought my new phone was arriving today :: Lovely lunchtime walk ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.