Blog ≫ 2019 ≫ Run stats 5/9/19 - 4'37/K

🏃 13:26 Run 7.3K, 4'45/K

🚶 19:17 Walk 15'21

🏃 19:31 Run 2.3K, 4'37/K

13.7% fat 🚶 18237 steps 🧗 57 floors ❤️ 54 bpm

Best ever daily steps: 32411 on Monday, February 12, 2018 Sun, Sep 1 was the best since Thu, Aug 29's 20166 my 13000 daily target your daily target 16417 Fri, Aug 30 19253 Sat, Aug 31 19558 Sun, Sep 1 16990 Mon, Sep 2 14032 Tue, Sep 3 13637 Wed, Sep 4 18237 Thu, Sep 5 13.7% fat 54 bpm ❤︎ 596 minutes at rest 87 very active minutes 5k - 10k - 15k - 20k - 25k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.