Blog2019 ≫ Health stats 6/9/19

🚶 12371 steps ❤️ 53 bpm 13.5% fat 🧗 25 floors

🚶 13:45 Walk 23'53

🚶 16:43 Walk 23'2

🚶 19:05 Walk 18'46

your daily target Best ever daily steps: 38155 on Saturday Thu was the best since Mon, Aug 26's 22423 10ᵏ - 20ᵏ - 30ᵏ - 53 bpm ❤︎ 14868 Wed, Aug 28 20166 Thu, Aug 29 16417 Fri, Aug 30 19253 Saturday 19558 Sunday 16990 Monday 14032 Tuesday 13637 Wednesday 18237 Thursday 12371 Friday

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Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation 🤖 and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.