Blog ≫ 2019 ≫ Run stats 8/9/19 - 8'3/

🏃 14:05 Run 2.0, 8'3/

🚶 14:22 Walk 28'9

🚶 18:15 Walk 17'55

13.1% fat 🚶 13529 steps 🧗 30 floors ❤️ 54 bpm

Best ever daily steps: 32411 on Monday, February 12, 2018 Thu, Sep 5 was the best since Sun, Sep 1's 19558 my 13000 daily target your daily target 16990 Mon, Sep 2 14032 Tue, Sep 3 13637 Wed, Sep 4 18237 Thu, Sep 5 12371 Friday 16698 Saturday 13529 Sunday 13.1% fat 54 bpm ❤︎ 602 minutes at rest 63 very active minutes 5k - 10k - 15k - 20k - 25k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.