🏃 12:50 Run 10.4K, 5'50/K
🚶 17:46 Walk 58'53
🚶 20:42 Walk 49'29
🚶 22:03 Walk 19'37
13.2% fat 🚶 30622 steps 🧗 108 floors ❤️ 52 bpm
⬅️ Good pizza :: Let's go this way I'm sure it's a footpath... ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.