🚶 30622 steps ❤️ 52 bpm 13.2% fat 🧗 108 floors
🏃 12:50 Run 10.4K, 5'50/K
🚶 17:46 Walk 58'53
🚶 20:42 Walk 49'29
🚶 22:03 Walk 19'37
Worst pace for a 13/09! This week I ran 5 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 07/09 | 5'41 | 4'51 |
| 09/09 | 5'33 | 6'18 |
| 11/09 | 5'20 | 5'29 |
| 12/09 | 10'28 | 7'58 |
| 13/09 | 5'26 | 5'50 🆕 |
⬅️ Think the Kent test went well :: Good pizza ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.