🏃 09:04 Run 5.0K, 4'24/K
🚶 11:02 Walk 36'42
🚶 13:11 Walk 87'53
🚶 16:51 Walk 48'39
🚶 18:14 Walk 48'38
13.2% fat 🚶 38155 steps 🧗 64 floors ❤️ 54 bpm
⬅️ Huge exercise Friday, with a mini pub crawl :: Artists of the week, commencing Sunday 15th September ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.