🚶 14508 steps ❤️ 56 bpm 13.2% fat 🧗 48 floors
🚶 13:43 Walk 51'12
🚴 17:08 Outdoor Bike
⬅️ Huge exercise Friday, with a mini pub crawl :: Artists of the week, commencing Sunday 15th September ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.