🚶 15482 steps ❤️ 54 bpm 10.6% fat 🧗 58 floors
🏃 12:12 Run 8.0K, 4'52/K
⬅️ Nearly there with the new Sainsbury Disney cards :: Good 8k run at lunch ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.