Blog2019 ≫ Run stats 22/9/19 - 6'33/K

🚶 14621 steps ❤️ 56 bpm 11.8% fat 🧗 60 floors

🏃 09:03 Run 2.3K, 6'33/K

Best ever daily steps: 38155 on Sat, Sep 14 Friday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 17281 Monday 14230 Tuesday 15482 Wednesday 13985 Thursday 19799 Friday 16355 Saturday 14621 Sunday 11.8% fat 56 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.