🚶 14939 steps ❤️ 57 bpm 11.5% fat 🧗 40 floors
🏃 15:20 Run 5.7K, 4'25/K
🚶 18:40 Walk 22'11
🏃 19:01 Run 0.6K, 5'33/K
⬅️ Monzo fun :: Strava says that lunch run was my best 5k yet ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.