🚶 20998 steps ❤️ 56 bpm 10.8% fat 🧗 82 floors
🚴 08:28 Outdoor Bike
🏃 09:00 Run 4.3K, 4'56/K
🚴 09:30 Outdoor Bike
🚶 17:32 Walk 18'46
⬅️ Good run, bad GPS :: Run stats 29/9/19 ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.