Blog2019 ≫ Run stats 30/9/19 - 4'43/K

🚶 13496 steps ❤️ 58 bpm 10% fat 🧗 40 floors

🏃 13:50 Run 5.5K, 4'43/K

🚶 18:33 Walk 22'11

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 14068 Tuesday 15787 Wednesday 10146 Thursday 15340 Friday 20998 Saturday 18649 Sunday 13496 Monday 10% fat 58 bpm ❤︎ 10k - 20k - 30k -

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Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.