❤️ 54 bpm 62.5㎏ 🧗 38 floors
🐹 18:56 Treadmill 15'20 1.1K, 14'22/K
84 treadmill uses at £3.93 per go, or £33.00 per month (not including the 'leccy). this comes to about £2.89 per go…
Second worst time this week! Worst pace for a 02/10! This week I ran six times.
| date | ʼ18 | 2019 |
|---|---|---|
| 26/09 | 5'25 | 70'57 |
| 27/09 | 4'56 | |
| 28/09 | 5'11 | 4'56 |
| 29/09 | 5'42 | |
| 30/09 | 4'43 | |
| 02/10 | 5'27 | 14'22 🆕 |
⬅️ Thanks sponsors, I hit my target :: Actually felt a bit chilly today ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I am a full-stack web developr, and I do javascript / node, some ruby, other languages etc. I like pubs, running, eating, home-automation and other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 electricity
Yep, deliberately unstyled.