Blog ≫ 2019 ≫ Run stats 8/10/19 - 12'4/K

🚶 13062 steps ❤️ 55 bpm 10.7% fat 🧗 38 floors

🏃 14:02 Run 4.1K, 12'4/K

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 28's 20998 my 13000 daily target your daily target 13615 Wednesday 12042 Thursday 14076 Friday 20279 Saturday 8596 Sunday 14476 Monday 13062 Tuesday 10.7% fat 55 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.