Blog2019 ≫ Health stats 11/10/19

🚶 13027 steps ❤️ 54 bpm 10.9% fat 🧗 50 floors

🚶 16:58 Walk 37'32

🚶 17:58 Walk 15'21

🚶 19:17 Walk 19'37

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 28's 20998 10ᵏ - 20ᵏ - 30ᵏ - 54 bpm ❤︎ 13615 Wed, Oct 2 12042 Thu, Oct 3 14076 Fri, Oct 4 20279 Saturday 8596 Sunday 14476 Monday 13062 Tuesday 8950 Wednesday 16330 Thursday 13027 Friday

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Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.