Blog2019 ≫ Run stats 13/10/19

🚶 13615 steps ❤️ 58 bpm 🧗 48 floors

🚶 11:39 Walk 18'46

🚶 14:57 Walk 17'4

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 14476 Monday 13062 Tuesday 8950 Wednesday 16330 Thursday 13027 Friday 25253 Saturday 13615 Sunday 10.9% fat 58 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.