Blog2019 ≫ Health stats 13/10/19

🚶 13615 steps ❤️ 58 bpm 10.9% fat 🧗 48 floors

🚶 11:39 Walk 18'46

🚶 14:57 Walk 17'4

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since that day 10ᵏ - 20ᵏ - 30ᵏ - 58 bpm ❤︎ 14076 Fri, Oct 4 20279 Sat, Oct 5 8596 Sun, Oct 6 14476 Monday 13062 Tuesday 8950 Wednesday 16330 Thursday 13027 Friday 25253 Saturday 13615 Sunday

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Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.