Blog2019 ≫ Run stats 18/10/19

🚶 6976 steps ❤️ 49 bpm 10.6% fat 🧗 34 floors

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 25253 Saturday 13615 Sunday 5728 Monday 12742 Tuesday 13253 Wednesday 11339 Thursday 6976 Friday 10.6% fat 49 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.