Blog2019 ≫ Run stats 20/10/19 - 6'48/K

🚶 27967 steps ❤️ 51 bpm 🧗 24 floors

🏃 08:08 Run 0.7K, 6'19/K

🚶 08:51 Walk 37'33

🏃 11:09 Run 13.0K, 6'48/K

Best ever daily steps: 38155 on Sat, Sep 14 Sunday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 5728 Mon, Oct 14 12742 Tuesday 13253 Wednesday 11339 Thursday 6976 Friday 10667 Saturday 27967 Sunday 10.6% fat 51 bpm ❤︎ 10k - 20k - 30k -

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.