🚶 14580 steps ❤️ 58 bpm 10.7% fat 🧗 80 floors
🏃 08:56 Run 0.5K, 5'54/K
🏃 09:01 Run 0.4K, 5'18/K
🚴 12:16 Outdoor Bike
⬅️ Not ideal running weather :: Artists of the week, commencing Sunday 27th October ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.