🚶 15960 steps ❤️ 58 bpm 11.4% fat 🧗 141 floors
🚴 08:30 Outdoor Bike
🏃 09:00 Run 4.3K, 5'11/K
🚴 09:26 Outdoor Bike
🚴 11:33 Outdoor Bike
⬅️ My own little Wreck-It Ralph broke the internet :: Windy parkrun today ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.