🚶 12956 steps ❤️ 60 bpm 11.9% fat 🧗 56 floors
🚶 01:03 Walk 23'54
🏃 09:00 Run 1.8K, 43'21/K
🚶 16:19 Walk 29'1
Worst time this week! Worst pace for a 09/11! This week I ran 3 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 03/11 | 5'52 | |
| 06/11 | 5'56 | |
| 09/11 | 8'57 | 43'21 🆕 |
⬅️ Bonus night at the Inn Doors :: An actual knife cutting into my eye ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.