Blog2019 ≫ Run stats 23/11/19 - 6'3/K

🚶 14698 steps ❤️ 55 bpm 🧗 64 floors

🏃 09:01 Run 3.5K, 6'3/K

🚴 09:29 Outdoor Bike

Best ever daily steps: 38155 on Sat, Sep 14 Sun, Nov 17 was the best since Sun, Oct 20's 27967 my 13000 daily target your daily target 18832 Sun, Nov 17 11644 Monday 15907 Tuesday 940 days of data 10045 Wednesday 11075 Thursday 14698 Saturday 13.2% fat 55 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.