❤️ 54 bpm 63.2㎏ 🧗 32 floors
🐹 22:32 Treadmill 15'34 1.0K, 16'02/K
91 treadmill uses at £3.63 per go, or £30.00 per month (not including the 'leccy). this comes to about £2.73 per go…
Worst time this week! Worst pace for a 27/11! This week I ran five times.
| date | ʼ18 | 2019 |
|---|---|---|
| 21/11 | 5'19 | 6'04 |
| 23/11 | 6'03 | |
| 24/11 | 7'16 | |
| 25/11 | 14'29 | |
| 27/11 | 5'26 | 16'02 🆕 |
⬅️ Wet and windy day today :: Dear santa, I am sure I am on the nice list ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I am a full-stack web developr, + I do javascript / node, some ruby, other languages etc. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 electricity 🏷 73
Yep, deliberately unstyled.