🚶 14578 steps ❤️ 59 bpm 13.2% fat
🏃 09:02 Shepway Running 5022.1K, 4'21/K
🚴 08:30 Shepway Cycling
🚴 09:31 Shepway Cycling
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.