🚶 14578 steps ❤️ 59 bpm 13.2% fat
🏃 09:02 Shepway Running 5022.1K, 4'21/K
🚴 08:30 Shepway Cycling
🚴 09:31 Shepway Cycling
Best time this week! Only time for a 28/12. I ran twice this week.
| date | 2019 |
|---|---|
| 24/12 | 9'01 |
| 28/12 | 4'21 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.