🚶 11110 steps ❤️ 51 bpm 62.5㎏
🏃 11:49 Shepway Running 6389.7K, 4'55/K
🐹 22:14 Treadmill Running 11'25 0.7K, 15'49/K
98 treadmill uses at £3.37 per go, or £25.38 per month (not including the electricity). costing about £2.58 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Only time for a 02/01.
| date | 2020 |
|---|---|
| 1 | 4'21 |
| 2 | 4'55 🆕 |
⬅️ Heated gloves - but made out of milk :: Planned to get up and run early before work, really I did ➡️
Paulʼs weblog - I live near Folkestone, Kent. Wed and father to two, I am a full-stack web developr, + I do js / nodejs, some ruby, other languages ect ect. I like pubbing, running, restaurants, home-automation 🤖 + other diy stuff, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.