🚶 11110 steps ❤️ 51 bpm 62.5㎏
🏃 11:49 Shepway Running 6389.7K, 4'55/K
🐹 22:14 Treadmill Running 11'25 0.7K, 15'49/K
98 treadmill uses at £3.37 per go, or £25.38 per month (not including the electricity). Including all the times the wife has been on it, this prob'ly comes to approx £2.58 per go… costs approx £2.58 per go…
These are my average km running times in Jan since Iʼve been doing Runuary 1. This week only. Worst time this week! Only time for a 02/01.
| date | 2020 |
|---|---|
| 1 | 4'21 |
| 2 | 4'55 🆕 |
⬅️ Heated gloves - but made out of milk :: Run stats 3/1/20 - 5'48/K ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wednesday + dad to 2, I'm a full-stack web engineer, + I do javascript / node, some ruby, other languages etc. I like pubs, parkrun, restaurants, home automation 🤖 + other diy jiggery-pokery, history, genealogy, television, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.