Blog ≫ 2020 ≫ Run stats 4/1/20 - 4'24/K

🚶 13053 steps ❤️ 59 bpm 14.8% fat

🏃 09:01 Shepway Running 5020.4K, 4'24/K

🚴 08:37 Shepway Cycling

🚴 09:37 Shepway Cycling

🚶 14:58 Shepway Walking 37'39

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Fri was the best since Tue, Dec 24, 19's 24066 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 9114 Thu, Dec 26, 19 17483 Fri, Dec 27, 19 15533 Sat, Dec 28, 19 13145 Sun, Dec 29, 19 3088 days of data 8097 Mon, Dec 30, 19 10554 Tue, Dec 31, 19 10942 Wed, Jan 1, 20 11110 Thu, Jan 2, 20 20073 Fri, Jan 3, 20 13053 Sat, Jan 4, 20

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Only time for a 04/01.

date 2020
1 4'20
2 4'55
3 5'48
4 4'24 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.