🚶 14681 steps ❤️ 52 bpm 62.5㎏
🏃 08:11 Shepway Running 5492.9K, 4'48/K
🐹 07:52 Treadmill Running 13'44 1.3K, 10'53/K
99 treadmill uses at £3.33 per go, or £25.38 per month (not including the electricity). costing about £2.56 per go…
These are my average km running times in Jan since Iʼve been doing Runuary 1. This week only. Worst time this week! Only time for a 05/01.
| date | 2020 |
|---|---|
| 1 | 4'21 |
| 2 | 4'55 |
| 3 | 5'48 |
| 4 | 4'24 |
| 5 | 10'53 🆕 |
⬅️ Did drag the boys out for a scoot and ride :: Dry-runuary day five ➡️
Paulʼs blog - I live in A sleepy town in the far South. Wed + dad to 2, I'm a full-stack web engineer, and I do js / node, some ruby, other languages ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.