🚶 14681 steps ❤️ 52 bpm 62.5㎏
🏃 08:11 Shepway Running 5492.9K, 4'48/K
🐹 07:52 Treadmill Running 13'44 1.3K, 10'53/K
99 treadmill uses at £3.33 per go, or £25.38 per month (not including the 'leccy). this comes to about £2.56 per go…
These are my avg kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Only time for a 05/01.
| date | ʼ19 | 2020 |
|---|---|---|
| 1 | 5'54 | 4'21 |
| 2 | 4'55 | |
| 3 | 5'48 | |
| 4 | 4'24 | |
| 5 | 4'48 🆕 |
⬅️ Did drag the boys out for a scoot and ride :: Dry-runuary day five ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Wed + father to 2, I am a full-stack web developr, + I do js / node, some ruby, python, php etc. I like pubbing, running, eating, home-automation and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary 🏷 electricity
Yep, deliberately unstyled.