🚶 13142 steps ❤️ 54 bpm 62.5㎏
🏃 13:12 Shepway Running 5054.3K, 4'50/K
🐹 18:47 Treadmill Running 2'56 0.1K, 20'05/K
100 treadmill uses at £3.30 per go, or £25.38 per month (not including the electricity). costing about £2.54 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Only time for a 06/01.
| date | 2020 |
|---|---|
| 1 | 4'21 |
| 2 | 4'55 |
| 3 | 5'48 |
| 4 | 4'24 |
| 5 | 4'48 |
| 6 | 4'50 🆕 |
⬅️ Dry-vegan-runuary day six :: Vegan-dry-runuary day seven ➡️
Paulʼs weblog - I live near Folkestone, Kent. Wed and father to two, I am a full-stack web developr, + I do js / nodejs, some ruby, other languages ect ect. I like pubbing, running, restaurants, home-automation 🤖 + other diy stuff, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.