🚶 13763 steps 13.7% fat
🏃 12:34 Shepway Running 5.5K, 4'56/K
🏃 12:34 Shepway Running 5452.8K, 4'57/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | 2020 |
|---|---|
| 3 | 5'48 |
| 4 | 4'24 |
| 5 | 10'53 |
| 6 | 20'05 |
| 7 | 4'47 |
| 8 | 4'47 |
| 9 | 4'56 🆕 |
⬅️ Vegan-dry-runuary day 9 :: Not saying that Ukranian plane was definitely shot down with a missile, but ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.