🚶 14764 steps 13.8% fat
🏃 06:33 Shepway Running 5135.4K, 4'50/K
🚶 12:51 Shepway Walking 41'40
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Only time for a 10/01.
| date | 2020 |
|---|---|
| 4 | 4'24 |
| 5 | 4'48 |
| 6 | 4'50 |
| 7 | 4'47 |
| 8 | 4'47 |
| 9 | 4'57 |
| 10 | 4'50 🆕 |
⬅️ What was wrong with my Stewart Lee review then? :: Everything was conspiring against this morning's run ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.