Blog ≫ 2020 ≫ Run stats 10/1/20 - 4'50/K

🚶 14764 steps 13.8% fat

🏃 06:33 Shepway Running 5.1K, 4'49/K

🚶 12:51 Shepway Walking 41'40

🏃 06:33 Shepway Running 5135.4K, 4'50/K

These are my average kilometre running times during January since Iʼve been doing Runuary ¹. This week only. Worst time this week!

1. Running at least 5k every day for the month of January.

⬅️ What was wrong with my Stewart Lee review then? :: Everything was conspiring against this morning's run ➡️

Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary