🚶 19472 steps ❤️ 50 bpm 62.5㎏
🏃 13:23 Shepway Running 10247.2K, 5'09/K
🐹 11:45 Treadmill Running 27'09 4.0K, 6'51/K
102 treadmill uses at £3.24 per go, or £25.38 per month (not including the 'leccy). this comes to about £2.50 per go…
These are my avg kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Worst time this week! Best pace for a 12/01!
| date | ʼ19 | 2020 |
|---|---|---|
| 6 | 4'50 | |
| 7 | 4'47 | |
| 8 | 4'47 | |
| 9 | 4'57 | |
| 10 | 4'50 | |
| 11 | 4'20 | |
| 12 | 6'30 | 5'09 🆕 |
Including all the times the wife has used it, this probably comes to about £2.50 per go…
⬅️ My cheap bluetooth headphones have given up the ghost :: Artists of the week, commencing Sunday 12th January ➡️
Paulʼs blog - I live some place you've not heard of in the deep South. Married + father to two, I'm a full stack web developr, + I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates, lego, + time travel.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary 🏷 weather 🏷 electricity
Yep, deliberately unstyled.