Blog ≫ 2020 ≫ Run stats 13/1/20 - 5'22/K

🚶 14283 steps 14.6% fat

🏃 06:46 Shepway Running 5.5K, 5'22/K

🚶 13:40 Shepway Walking 26'4

🏃 06:46 Shepway Running 5484.6K, 5'22/K

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!

date ʼ19 2020
7 4'47
8 4'47
9 4'57
10 4'50
11 4'19
12 5'18 5'09
13 5'22 🆕
  1. Running at least 5k every day for the month of January.

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

🏷 🏷 🏷 🏷 🏷

Yep, deliberately unstyled.