🚶 10061 steps 14.5% fat
🏃 13:24 Shepway Running 5.1K, 4'51/K
🏃 13:24 Shepway Running 5072.6K, 4'52/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | ʼ19 | 2020 |
|---|---|---|
| 8 | 4'47 | |
| 9 | 4'57 | |
| 10 | 4'50 | |
| 11 | 4'19 | |
| 12 | 5'18 | 5'09 |
| 13 | 5'22 | |
| 14 | 4'51 🆕 |
⬅️ Thinking this is the wash bag I should have bought :: Clare away so could not go for my early morning run ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.