🚶 10061 steps 14.5% fat
🏃 13:24 Shepway Running 5072.6K, 4'52/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Only time for a 14/01.
| date | ʼ19 | 2020 |
|---|---|---|
| 8 | 4'47 | |
| 9 | 4'57 | |
| 10 | 4'50 | |
| 11 | 4'20 | |
| 12 | 6'30 | 5'09 |
| 13 | 5'22 | |
| 14 | 4'52 🆕 |
⬅️ Clare away so could not go for my early morning run :: Is there a Venice parkrun? ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.