🚶 12103 steps ❤️ 50 bpm 62.5㎏
🏃 12:58 Shepway Running 5771.8K, 4'32/K
🐹 18:18 Treadmill Running 0'34 0.0K, 32'37/K
103 treadmill uses at £3.20 per go, or £25.38 per month (not including the electricity). costing about £2.48 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Only time for a 15/01.
| date | ʼ19 | 2020 |
|---|---|---|
| 9 | 4'57 | |
| 10 | 4'50 | |
| 11 | 4'20 | |
| 12 | 5'18 | 5'09 |
| 13 | 5'22 | |
| 14 | 4'52 | |
| 15 | 4'32 🆕 |
Including all the times the wife has used it, this probably comes to about £2.48 per go…
⬅️ Dry-vegan-runuary day fifteen :: Run stats 16/1/20 - 4'41/K ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Wed + father to 2, I'm a full-stack web developr, + I do js / nodejs, some ruby, other languages etc. My hobbies are pubs, running, restaurants, home automation + other diy stuff, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.