🚶 11166 steps 14.0% fat
🏃 14:35 Shepway Running 5.8K, 4'39/K
🏃 14:35 Shepway Running 5810.4K, 4'41/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | ʼ19 | 2020 |
|---|---|---|
| 10 | 4'50 | |
| 11 | 4'19 | |
| 12 | 5'18 | 5'09 |
| 13 | 5'22 | |
| 14 | 4'52 | |
| 15 | 4'32 | |
| 16 | 4'39 🆕 |
⬅️ Run stats 15/1/20 - 4'32/K :: Struggled to get up again today ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.