🚶 13529 steps 13.8% fat
🏃 12:46 Shepway Running 5085.9K, 4'36/K
🚶 14:30 Shepway Walking 41'8
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Only time for a 19/01.
| date | 2020 |
|---|---|
| 13 | 5'22 |
| 14 | 4'52 |
| 15 | 4'32 |
| 16 | 4'41 |
| 17 | 4'45 |
| 18 | 4'35 |
| 19 | 4'36 🆕 |
⬅️ Artists of the week, commencing Sunday 19th January :: Getting the robot butler to talk to my IKEA lights ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.