Blog ≫ 2020 ≫ Run stats 19/1/20 - 4'36/K

🚶 13529 steps 13.8% fat

🏃 12:46 Shepway Running 5.1K, 4'35/K

🚶 14:30 Shepway Walking 41'8

🏃 12:46 Shepway Running 5085.9K, 4'36/K

These are my average kilometre running times during January since Iʼve been doing Runuary ¹. This week only. Worst time this week!

1. Running at least 5k every day for the month of January.

⬅️ New PB on dry-vegan-runuary day eighteen :: Artists of the week, commencing Sunday 19th January ➡️

Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary