🚶 13529 steps ❤️ 50 bpm 13.8% fat
🏃 12:46 Shepway Running 5085.9K, 4'36/K
🚶 14:30 Shepway Walking 41'8
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best pace for a 19/01!
| date | ʼ19 | 2020 |
|---|---|---|
| 13 | 5'22 | |
| 14 | 4'52 | |
| 15 | 4'32 | |
| 16 | 4'41 | |
| 17 | 4'45 | |
| 18 | 4'35 | |
| 19 | 6'20 | 4'36 🆕 |
⬅️ Artists of the week, commencing Sunday 19th January :: Getting the robot butler to talk to my IKEA lights ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.